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Meditation Exercises

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Cone of Protection
 
Grounding yourself -- This is a very simple visualization technique and one which is good to do at the beginning of any meditation. The purpose is to get your energy flowing and get you firmly attached to the physical world to keep you from spacing out during meditation.

Sit comfortable with your back straight, either in a chair or on the floor with your legs crossed. Close your eyes and breath deeply. Count from 1 to 10 while you breath slowly until you feel yourself deeply relaxing.

Imagine a long root extending from the base of your brain going down through your spine and flowing out into the earth. Follow this root deep within the earth. Now you are grounded.

Imagine that this root is now tapping into the energy of the earth, feeling it flow upwards to the tip of your head. Feel this energy extending to every part of your body and flowing back into the earth to make a circular connection.

Now bring down a cone of white glowing light from the top of your head bringing it around yourself and extend deep into the earth to surround the root you have planted.

You can use the chant The light of the Lady surrounds me, the light of the Lady protects me, nothing but good shall go out from me, nothing but good shall come to me, the light of the Lady is with me, I am protected.

Do this exercise often until you can just bring the white light down whenever you want to feel at ease.

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